Hello! Welcome to June! It’s finally summer time! Although, you can’t really tell since it’s been raining so much. This is about the time where people who have started a new health and fitness routine start feeling their motivation wane. Are you feeling that way? One of the ladies in my 80 Day Obsession support group asked what keeps me motivated to work out and stay on plan and it got me thinking… what does motivate me? What about you?
It’s About the WHY
I’ve seen many many people start new programs with great goals and passion but fall apart after a few weeks. What makes this happen? I believe that it isn’t really about the goal. Yes, goals are important because they help you focus where to put your energy but the reason behind your goals is the clincher. If you choose something that isn’t a deep seated reason to stay within the fight, you will give in every time. There’s not enough at stake to keep you in it when the going gets tough and it will get tough. I’ve found that if you just want to look better or fit a certain size, there isn’t enough “oomph” into your why. it needs to be something deeper and intensely important to you like you want to be healthy enough to play with your kids or you need to lose enough weight to avoid a serious heart issue. These are the kinds of things that give you the desire necessary to fight for yourself. So, ask yourself what is actually important to you?
Be the Kind of Person Who…
Okay, I know this sounds weird but I actually read it in a personal development book (which I can’t remember at this moment). It talked about becoming the kind of person who does…<insert whatever it is you want to accomplish> So, if you want to be someone who stays on track with your health and fitness plan you would start talking to yourself and behaving your way into actually becoming that person. So, obviously to do this, your internal dialogue has to be one of positivity and pure conviction of your original WHY.
Recognize How You Feel
This one takes a little bit longer than the others, mostly because in the beginning you can be really sore! Think about how you feel after the workout, do you feel a sense of accomplishment? Do you feel the endorphin rush when you push yourself through a hard workout? I know that staying on track with my health and fitness routine keeps my depression managed well and that makes it worth it to stay in it for me! It also makes me a better wife, mom, and friend because I think clearer, sleep better, and have better emotional health all around!
Still need help feeling motivated? Join our 80 Day Obsession support group! WE help keep each other going when we just don’t feel like it. 🙂